Vertical jump training has been a hot topic for a number of years now. The surging popularity of the NBA and college basketball and the spectacular slam dunks seen in nearly every game has created a huge interest in such programs. It seems everyone wants to be able to dunk and new programs seem to be released on a weekly basis. As a result, most people think of vertical jump training in light of basketball. Basketball players aren’t the only athletes interested in vertical leap training. Volleyball players, football players, soccer players, track and field athletes all can benefit from a good vertical bounce training program. In fact , athletes in any sport that place a premium on jumping ability as well as explosive speed can benefit from such training.
The benefits of having a good vertical jump in volleyball is obvious, the ability to play above the net to drive a spike or block an opponent. Football players, particularly receivers know well the benefits of being able to get up. A quarterback that knows his receiver can really leap can throw the ball up high where only his man can get it. Likewise, a great leaper has the same advantage on defense. He can go up higher than his opponent to pick the ball off. Soccer players with superior leaping abilities can have a clear benefit when going up for a header in a crowd. Clearly, vertical jump training can make a huge difference for more than golf ball players. And we didn’t even discuss baseball players leaping to steal away a home run ball, track and field athletes and more.
Vertical hop jacob hiller training has benefits for an athlete far beyond simply getting more hops. A good vertical jump training program will combine strength training (weight lifting), flexibility training and speed coaching to produce a better all around athlete. The will result in more explosive strength, pace and agility as well as jumping ability. The actual repetitive nature of many get training exercises produces greater endurance, body control, muscle response time and balance. Flexibility training, a part of any quality vertical bounce training program, will result in an athlete less prone to injury due to increased versatility and strength. Many up and down jump applications will also teach the proper mechanics of jumping which not only help increase your vertical hop but also help reduce the risk of injury.